Dec 18, 2025 | Gait Analysis, Running Metrics
Ground Contact Time (GCT) is an essential indicator of your running efficiency Ground contact time (GCT) is the most straightforward metric to understand. It is the time the foot spends on the ground, from initial contact to terminal contact. This metric is measured...
Sep 7, 2025 | Gait Analysis, Running Metrics, Running Shoe Selection, Running Shoes
What It Truly Means for Your Run If you’ve ever shopped for running shoes, you’ve probably come across phrases like “high energy return” or “springy midsole technology.” It sounds almost magical—like the shoe is giving you extra power with every stride. But what does...
